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The Stress-Buster's Guide to Busting Holiday Stress: A Comprehensive Guide 30 days and hundreds of ways to bust, cool, chill, deal and cope with all the various stresses of the holidays. This guide contains 76 pages of the best tips, strategies and worksheets culled from thousands of hours of direct face-to-face work with clients, workshop participants, as well as from the best evidence- and research-based pscyhological and relational practices available today. Here's what you'll get: Hundreds and hundreds of practical, useful and effective stress-busting tips, strategies, mindsets, and techniques for dealing with every aspect of holiday stress. Worksheets to help you put the concepts into action. The 30-Day Stress Tracker 31-60-Day "Overlearning!" Stress-Tracker Just take a peek at the Table of Contents: INTRODUCTION ABOUT THE AUTHOR THE HOLIDAYS ARE NOT THE SAME FOR EVERYONE STRESS 101 SIGNS & SYMPTOMS OF STRESS ASSESS YOUR STRESS WELL-BEING: PHYSICAL, EMOTIONAL, & MENTAL STRESS-BUSTERS PHYSICAL HEALTH STRESS-BUSTERS SIMPLE PHYSICAL & MENTAL WORKOUTS WORK RELAXATION & MINDFULNESS STRESS-BUSTING ATTITUDES & MINDSETS MOOD STRESS-BUSTERS MENTAL ILLNESS STRESS BUSTERS GET HELP WHEN YOU NEED IT RELATIONSHIP & FAMILY STRESS-BUSTERS RELATIONSHIP & FAMILY CONFLICT STRESS-BUSTERS BUSTING STRESS WITH THE CHILDREN CONNECTING WITH YOUR KIDS OVER THE HOLIDAYS SEPARATION & DIVORCE STRESS-BUSTERS STEP-FAMILY STRESS-BUSTERS BEREAVEMENT & GRIEVING OVER THE HOLIDAYS MOURNING THE LOSS OF THE PAST YEAR LONELINESS & ISOLATION STRESS-BUSTERS USING SOCIAL SUPPORTS AS STRESS-BUSTERS TIME & MONEY STRESS-BUSTERS FINANCIAL STRESS-BUSTERS TIME PRESSURE STRESS-BUSTERS GIFT-GIVING STRESS-BUSTERS SHOPPING STRESS-BUSTERS HOLIDAY MEAL STRESS-BUSTERS ADDITIONAL STRESS-BUSTERS COUNTER COMMERCIALISM EXAMINE YOUR TRADITIONS TRAVELING STRESS-BUSTERS SOME ADDITIONAL STRESS BUSTERS DO ONE THING DIFFERENT HOLIDAY STRESS-BUSTING RESOURCE GUIDE SHARE YOUR STRESS BUSTING TIPS! Available in two convenient formats: eBook pdf format available for immediate download. Only $14.95 (save $7.00) CLICK HERE TO PURCHASE Hard copy bound in a binder/workbook format it will be mailed to you via USPS. $21.95 (plus $5.00 S&H) You can pay with your credit card, debit card or check online safely, securely and conveniently via ClickBank & PayPal. © 2001-2007 Jonathan D. Sherman, Bardos Relationship Consulting. All rights reserved